MEGHAN'S MENU
Evaluate your current diet with Meghan and determine where changes need to be made to create a seven day meal plan including a different breakfast, lunch, dinner and snack for every day of the week.
The meal plan will give you the flexibility to enjoy leftovers and may stretch for many weeks. Recipes included.
GROCERY MAKEOVER
Are you trying to change your eating habits but feel lost in the grocery store? Perhaps you open up your cupboards and feel like there’s nothing healthy to eat.
Meghan offers grocery store tours where she can guide you through your shopping experience and help you make healthy choices about the food you buy, educating you along the way.
If you need a pantry makeover Meghan will come to your home and help you make a shopping list that will replace the bad with the good. Practical and in-depth advice on what's on those shelves.
Call or email today for your personalized, professional consultations and services.
Email: info@nutritiousmeg.com
Telephone: 416.995.1787