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Protect Your Largest Organ

Summer’s here and along with it comes glorious sunshine that gives us that healthy glow.  Most people love having a tan; it makes us look younger and healthier.
Now that I’ve crossed over into my 30’s and have a baby on the way I figure it’s time to start being more responsible with my skin care.  [...]

Vitamin D

I just spent 7 wonderful days in Mexico getting married.  I’m happy to say that my entire wedding party and I have come back healthy, despite what you’re hearing in the news.
It was a magical week filled with close family, great friends, lots of good food, and of course plenty of sunshine.  We spent a lot of [...]