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Pregnant and Stressed? Time to Chill.

For anyone out there who’s had a baby or if you’re currently pregnant; isn’t the never ending advice exhausting?!  Don’t get me wrong, I know it comes from a good place and a lot of the advice is helpful, but sometimes it gets a little much.  I was on the subway the other day reading [...]

Stressed Out?

I’m a Leo with a type A personality: easily stressed out.   I used to spend my entire day in a sweat, heart pounding, jaw clenching, and mind racing and thought it was a normal way to exist.  It got to the point where my nervous system was so shot that a cup of coffee would put me over the edge.  [...]