Build-a-Meal
Sometimes teamwork is genius and works like a charm, other times, not so much. In general, I like to work alone. I’m very social and love being aroud people, but when it comes to getting work done I, like many people, prefer to do it at my own pace.
There are a couple of exceptions to this rule, and one of those exceptions is Eva Redpath, who I work really well with. Eva is a Women’s Fitness Expert who teaches a class called “Body Conditioning By Dancers”. We started working together last year on projects that had me educating on nutrition and Eva educating on fitness. Our relationship has grown on a personal level as well as a professional level and I think we “click” because we have a similar working style. I also love that she’s a firecracker, the queen of hardwork, and really sweet…I can see why her classes have such a huge following.
Recently, Eva asked me to share a nutritinal tip on her February video newsletter, despite my fear of being on camera, I said yes. I spoke about how to build a complete, nutrient dense meal. You can watch the video for yourself here, but in review…
Everymeal should contain:
- complex carbohydrate
- lean source of protein
- good fat
- vegetables
So whenever you’re putting together your lunch for the day or planning what to make for dinner consider the above. Another meal example (seperate from the video) is: organic mixed greens and colourful diced vegetables of choice, a whole organic boiled egg (protein & good fat), baked and cooled sweet potato fries tossed into salad or served warm on the side (complex carbohydrate), flaxseed oil vinaigrette (omega-3 good fats). See how easy it can be! As an exercise when you’re eating try to identify the necessary components of your meal. When the meal contains all of the components, you’re on the right track to having a complete meal that will keep blood sugar in balance keeping you satisfied for longer and providing a variety of nutrients necessary for optimal health.
As promised in the video, here’s a family favourite vinaigrette that can bring flavour to any meal, whether it be salad, rice, or a dip:
HONEY CURRY DRESSING
Makes 1 cup
In blender, magic bullet, or food processor combine the following:
- ¼ onion
- ½ tsp paprika
- ½ tsp curry powder
- ¼ tsp mustard powder or ½ tsp Dijon mustard
- ¼ tsp turmeric
- ¼ tsp celery seed
- ¼ tsp sea salt
- ¼ cup balsamic vinegar
- ¼ cup honey
- ½ cup olive oil
Enjoy!